Yoga For The Family

Prenatal Yoga
Align with your heart and body through pregnancy. Prepare for a wonderful birth by learning breath, movement and relaxation to support your changing body and life. Ease low back pain through strengthening the legs and opening the hips, build endurance and power for labor, and ease fears and feelings of isolation by connecting with other pregnant women and with your own inner wisdom!
Tuesdays | 6:15PM | $17+HST or 5 class pass for $75+HST